Community recipe

Mediterranean Grain Bowl

35 min / 4 servings / 15 ingredients
MediterraneanBowlHealthyVegetarian
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Ingredients

  • 1 cup farro or quinoa
  • 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
  • 2 tbsp olive oil, divided
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 cup cherry tomatoes, halved
  • 1 English cucumber, diced
  • 1/2 cup Kalamata olives, halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion, thinly sliced
  • 2 cup s baby arugula
  • 3 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 clove garlic, minced
  • salt and pepper to taste

Steps

  1. 1

    Cook farro or quinoa according to package directions. Let cool slightly.

  2. 2

    Toss chickpeas with 1 tbsp olive oil, smoked paprika, and cumin. Roast at 400°F for 20 minutes until crispy.

  3. 3

    Whisk remaining olive oil, lemon juice, red wine vinegar, garlic, salt, and pepper for the dressing.

  4. 4

    Assemble bowls with grains, arugula, roasted chickpeas, tomatoes, cucumber, olives, red onion, and feta.

  5. 5

    Drizzle with dressing and serve.

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