Community recipe

High-Protein Beef Jerky Bites

24 min / 8 servings / 8 ingredients
AmericanOvenMeal PrepHigh-ProteinPaleoWhole30KetoLow-Carb
Get WhatDo for your kitchen

iPhone, iPad, Mac, and Android are all in the kitchen now.

Already cooking? Jump straight into this recipe.
Open recipe

Ingredients

  • 2 lb beef eye of round (trimmed and sliced very thin (1/8 inch))
  • 1/4 cup coconut aminos
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1/2 tsp chili flakes
  • 1/2 tsp salt

Steps

  1. 1

    Partially freeze the beef for 1 hour to make slicing easier. Slice against the grain into very thin strips.

  2. 2

    Marinate beef strips in coconut aminos, smoked paprika, garlic powder, onion powder, pepper, chili flakes, and salt. Refrigerate for at least 4 hours or overnight.

  3. 3

    Preheat oven to 175°F (or lowest setting). Line baking sheets with wire racks.

  4. 4

    Arrange beef strips in a single layer on the racks, not touching.

  5. 5

    Bake for 3-4 hours, flipping once, until dried and chewy but not brittle.

  6. 6

    Cool completely. Store in an airtight container for up to 2 weeks.

Save it, plan it, cook it.

Open this recipe in WhatDo on iPhone, iPad, Mac, or Android to add missing ingredients to your list, cook hands-free, and keep dinner moving.