High-Protein Egg White Veggie Wrap

Ingredients

• 8 egg whites (or 1 cup liquid egg whites)
• 1 cup spinach
• 1/2 cup tomatoes
• 1/4 cup bell pepper
• 2 tbsp feta cheese (crumbled)
• 1 tsp olive oil
• salt and pepper, to taste
• 2 wheat or low-carb tortillas
• hot sauce, for serving

Steps

1. 1

   Heat olive oil in a non-stick skillet over medium heat. Sauté bell pepper for 2 minutes.

2. 2

   Add spinach and tomatoes, cook until spinach wilts.

3. 3

   Pour in egg whites and scramble gently until just set, about 2-3 minutes.

4. 4

   Season with salt and pepper. Sprinkle with feta.

5. 5

   Warm tortillas and fill with the egg white scramble. Wrap and serve with hot sauce.